Weigh In record (no journal entry) for 17 July 2023
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213.0 lb
Lost so far: 12.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1124 kcal
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Fat: 57.80g | Prot: 81.48g | Carb: 71.69g.
Dinner: Kate's Homemade Butter, Bubly Sparkling Water, Dannon Oikos Triple Zero - Vanilla (Cup), Golden Blossom Honey US Grade A Pure Honey, Raspberries , Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. more...
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losing 18.2 lb a week
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