Weigh In record (no journal entry) for 15 July 2023
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214.6 lb
Lost so far: 11.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1577 kcal
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Fat: 81.90g | Prot: 136.74g | Carb: 66.34g.
Breakfast: Organic Valley Heavy Whipping Cream, Kate's Homemade Butter, Dunkin' Donuts Hot Coffee - Large, Eggs after fasting, Fast 3 days eat 1 breakfast & fast 3 days. Dinner: Bubly Sparkling Water, Dietz & Watson Angus Roast Beef, Boar's Head Delicatessen Style Mustard, Season Brand Skinless & Boneless Sardines in Water. more...
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losing 32.2 lb a week
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