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Doing carnivore + OMAD= very happy moods, energy through the roof and clear thinking
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203.8 lb
Lost so far: 22.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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951 kcal
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Fat: 87.98g | Prot: 36.56g | Carb: 0.00g.
Lunch: Kerrygold Pure Irish Butter, Beef Brisket (Point Half, Trimmed to 1/4" Fat) . more...
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losing 1.4 lb a week
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