Weigh In record (no journal entry) for 10 January 2021
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203.8 lb
Lost so far: 22.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2510 kcal
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Fat: 211.00g | Prot: 167.00g | Carb: 0.00g.
Breakfast: Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, North Country Smokehouse Applewood Smoked Bacon. Lunch: Kerrygold Pure Irish Butter, Texas Roadhouse Ribeye (16 oz). Dinner: Kerrygold Pure Irish Butter, Stop & Shop Large Cooked Shrimp. more...
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losing 9.8 lb a week
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