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Waiting for the whoosh affect
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203.8 lb
Lost so far: 22.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2153 kcal
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Fat: 188.79g | Prot: 101.98g | Carb: 0.00g.
Lunch: Beef Fat , Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Spring Crossing Cattle Co. Grass-Fed Ground Beef. Snacks/Other: Kerrygold Pure Irish Butter, Stop & Shop Large Cooked Shrimp. more...
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gaining 5.6 lb a week
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