Weigh In record (no journal entry) for 02 January 2021
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203.6 lb
Lost so far: 22.2 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1295 kcal
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Fat: 114.02g | Prot: 64.69g | Carb: 3.00g.
Lunch: Smithfield Thick Cut Bacon, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Dairy Fresh String Cheese. Dinner: Kerrygold Pure Irish Butter, Pork Chops (Top Loin, Boneless) . Snacks/Other: Cabot Extra Sharp Sliced Cheddar. more...
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losing 19.6 lb a week
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