Drae0879's Journal, 31 December 2020

206.2 lb Lost so far: 19.6 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 105.23g | Prot: 110.85g | Carb: 3.72g.   Lunch: Smithfield Thick Cut Bacon, Eggland's Best Large Grade A Eggs, Egg Yolk , Coffee, Kerrygold Pure Irish Butter, Egg Yolk . Dinner: Kerrygold Pure Irish Butter, Cabot Extra Sharp Sliced Cheddar, Nature's Promise Top Sirloin Steak. more...

2484 kcal

Activities & Exercise: Walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...