Weigh In record (no journal entry) for 29 December 2020
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207.8 lb
Lost so far: 18.0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1918 kcal
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Fat: 150.94g | Prot: 127.37g | Carb: 3.97g.
Breakfast: Kerrygold Pure Irish Butter, Smithfield Thick Cut Applewood Bacon, Eggland's Best Large Grade A Eggs. Dinner: Kerrygold Pure Irish Butter, Egg Yolk , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kerrygold Pure Irish Butter, Egg Yolk . more...
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losing 11.2 lb a week
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