Weigh In record (no journal entry) for 24 July 2020
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1194 kcal
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Fat: 60.85g | Prot: 68.20g | Carb: 134.10g.
Lunch: Protein Bar, Plan It Eats Pulled Honey Mustard Chicken. Snacks/Other: Halo Top Creamery S'mores Ice Cream, Perfect Foods Bar Peanut Butter Bar. more...
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losing 4.2 lb a week
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