Weigh In record (no journal entry) for 23 July 2020
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1208 kcal
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Fat: 65.68g | Prot: 95.86g | Carb: 57.94g.
Lunch: Code Age Multi Collagen Peptides, Sports Research MCT Oil, Beachbody Shakeology - Cafe Latte, Califia Farms Toasted Coconut Almond Milk, Sports Research MCT Oil, Vital Proteins Collagen Peptides, Beachbody Shakeology - Cafe Latte. Dinner: Hellmann's Real Mayonnaise, Eggland's Best Large Grade A Eggs, Bumble Bee Premium Solid White Albacore Tuna in Water. Snacks/Other: Plum. more...
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losing 18.2 lb a week
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