Weigh In record (no journal entry) for 18 July 2020
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1088 kcal
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Fat: 47.25g | Prot: 72.00g | Carb: 110.00g.
Lunch: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Nature's Promise Natural Vegetable Chips, Boar's Head Oven Roasted Turkey Breast, Yoplait Oui French Style Yogurt - Strawberry, Market Pantry Mixed Fruit. Snacks/Other: Beachbody Shakeology - Chocolate, So Delicious Coconut Milk Unsweetened Vanilla, Sports Research MCT Oil, Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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