Weigh In record (no journal entry) for 16 July 2020
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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946 kcal
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Fat: 60.25g | Prot: 47.40g | Carb: 54.40g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Code Age Multi Collagen Peptides, Sports Research MCT Oil, Beachbody Shakeology - Cafe Latte. Dinner: Green Giant Mashed Cauliflower, Sensible Portions Garden Veggie Straws - Lightly Salted, Bumble Bee Premium Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. more...
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losing 8.4 lb a week
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