Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
br_e_co
Journal
14 Feb 20
br_e_co's Journal, 14 February 2020
br_e_co's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2020
166.8 lb
Lost so far:
13.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2020:
2350 kcal
Fat: 71.63g | Prot: 88.09g | Carb: 238.74g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Roasted Salted Cashew Nuts, Japanese Pear, Chicken Salad, Trader Joe's Old Fashioned Blister Peanuts.
Dinner:
New Belgium Brewing Fat Tire Amber Ale, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories).
more...
2713 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 18 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 27 minutes.
more...
steady weight
11 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
br_e_co's weight history
view complete history