br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: - - 2764* -
Thu 23rd: 1260 * 45%
fat: 80.89g
|
protein: 52.10g
|
carbs: 86.25g
2634*  1374
Wed 22nd: 1675 * 60%
fat: 90.89g
|
protein: 71.10g
|
carbs: 146.25g
2423*  748
Tue 21st: 1918 * 68%
fat: 101.64g
|
protein: 82.35g
|
carbs: 168.00g
2860*  942
Mon 20th: 1661 * 59%
fat: 94.70g
|
protein: 76.83g
|
carbs: 133.46g
2743*  1082
Sun 19th: 2610 * 93%
fat: 120.74g
|
protein: 87.95g
|
carbs: 152.90g
2903*  293
Sat 18th: 2591 * 93%
fat: 97.55g
|
protein: 78.23g
|
carbs: 218.76g
2784*  193
Fri 17th: 2722 * 97%
fat: 110.53g
|
protein: 80.86g
|
carbs: 213.55g
2764*  42
Thu 16th: 1394 * 50%
fat: 62.99g
|
protein: 71.68g
|
carbs: 140.09g
2662*  1268
Wed 15th: 1627 * 58%
fat: 77.21g
|
protein: 78.07g
|
carbs: 156.92g
2423*  796
Tue 14th: 1947 * 70%
fat: 68.84g
|
protein: 78.45g
|
carbs: 156.59g
2423*  476
Mon 13th: 1662 * 59%
fat: 91.64g
|
protein: 66.93g
|
carbs: 143.89g
2482*  820
Sun 12th: 2630 * 94%
fat: 84.68g
|
protein: 77.16g
|
carbs: 244.71g
2842*  212
Sat 11th: 2888 * 103%
fat: 119.44g
|
protein: 85.38g
|
carbs: 226.52g
2924*  36
Fri 10th: 2835 * 101%
fat: 131.55g
|
protein: 105.73g
|
carbs: 249.01g
2854*  19
Thu 9th: 1423 * 51%
fat: 64.91g
|
protein: 82.76g
|
carbs: 127.05g
2423*  1000
Wed 8th: 1391 * 50%
fat: 56.55g
|
protein: 74.48g
|
carbs: 154.27g
2743*  1352
Tue 7th: 1743 * 62%
fat: 75.49g
|
protein: 74.84g
|
carbs: 193.16g
2405*  662
Mon 6th: 1320 * 47%
fat: 68.42g
|
protein: 62.21g
|
carbs: 104.70g
2405*  1085
Sun 5th: 2391 * 85%
fat: 76.46g
|
protein: 63.24g
|
carbs: 211.25g
2821*  430

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