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can't lie. I am discouraged. Truly gone are the days when it came off by the pound now its half pounds and it is a lesson .Hard pill to
swallow
Diet Calendar Entries for 11 January 2018:
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1279 kcal
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Fat: 76.41g | Prot: 71.82g | Carb: 74.78g.
Breakfast: Cheese, Egg, Taylor Ham, Coffee with Cream. Lunch: Essensia Chicken Breast Salad, Wasa Light Rye Crispbread. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Seagram's Diet Ginger Ale, Latte Coffee. more...
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2361 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Yep...I understand...but not gaining is positive too...look for non-scale victories- there are plenty of them...
11 Jan 18 by member: ScottH
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Owlfeather's, Read your journal, you like yoga and the arm chair to lose weight but if you want to get into that new bathing suit soon, I recommend to get yourself off the plateau your on is shake it with excersize a gym maybe and with you eating clean you'll be surprised.
I hope this info was helpful.
11 Jan 18 by member: murphthesurf
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It’s ok just keep working on it.
11 Jan 18 by member: Mistybenner
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Just keep on, keeping on! It's the turtle who won the race. Persevere, you will reach your goals. :)
11 Jan 18 by member: sumr0luv
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I know what you mean. They say as we get older our bodies slow down. Well our metabolism anyway.
11 Jan 18 by member: Gardenia.aa91
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