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Doctor said last week that sugars were up past 6., so still need to do more fruits, vegies, and exercise. Started walking the track at the park 3x/wk; trying to work it up to 5x. It's about a 12 minute walk. Now that winter is setting in, that will be hard to have natural F&V w/o the sugar. Not diabetic & don't wanna be.
Diet Calendar Entry for 03 October 2011:
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1418 kcal
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Fat: 53.48g | Prot: 47.43g | Carb: 192.20g.
Breakfast: banana, peach, turbinado sugar, half & half, coffee. Lunch: sun chips, water, subway cookie, subway turkey sandwich. Dinner: milk, coffee, quesadilla. more...
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