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John10251
Journal
10 Jul 15
John10251's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
160.2 lb
Lost so far:
24.8 lb
.
Still to go:
5.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 July 2015:
1334 kcal
Fat: 50.43g | Prot: 94.83g | Carb: 131.01g.
Lunch:
No Name Mixed Vegetables, Ono Hawaiian BBQ Hawaiian BBQ Chicken.
Dinner:
Zucchini, Fried Plantain, Buffalo Wild Wings Chicken Wings.
Snacks/Other:
Watermelon.
more...
2228 kcal
Activities & Exercise:
Music playing - 2 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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