Weigh In record (no journal entry) for 25 March 2015
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1000 kcal
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Fat: 27.31g | Prot: 70.25g | Carb: 124.68g.
Breakfast: Green Tea, Tea with Milk and Sugar, Oroweat Potato Sandwich Buns. Lunch: Egg Omelet or Scrambled Egg, Zucchini (with Salt, Drained, Cooked, Boiled), Dal. Dinner: Beets, Green Cabbage, Fish Curry, Roti Land Fulka Roti, Hommade Dal Yellow. Snacks/Other: Whole Foods Market Vanilla Whey Protein Powder. more...
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1881 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Standing - 30 minutes, Cooking - 35 minutes, Walking (moderate) - 3/mph - 59 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes. more...
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steady weight
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