John10251's Journal, 09 March 2022

Yesterday was my Granddude's Cade second birthday. He had his birthday party this past Saturday but his birthday was actually yesterday. We celebrated privately with him and his parents with dinner and cupcakes!!!

I ate below my calorie goal, missed my protein goal, and did not meet some activity goals. 562 kcal deficit // BF↓0.2% // Lift Day!!!

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1746 kcal

Fat: 63.74g | Prot: 114.90g | Carb: 168.13g.   Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Lunch: Blueberries, Kirkland Signature Organic Greek Yogurt. Dinner: Shrimp, Blue Runner Shrimp Creole Base, Jasmine Rice (Cooked), Jiffy Cornbread. more...

2591 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...