John10251's Journal, 16 December 2021

Big breakfast this morning. Three eggs, pork chops, Stouffer's Creamed Chipped Beef, Kodiak waffle, and washed it down with Fairlife protein Shake.

Diet Calendar Entries for 16 December 2021:
1483 kcal Fat: 59.66g | Prot: 128.14g | Carb: 118.97g.   Breakfast: Fairlife Chocolate Nutrition Shake, Pork Chops (Top Loin, Boneless), Stouffer's Signature Classics Creamed Chipped Beef, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Zespri Sungold Kiwi. Lunch: La Banderita Carb Counter Street Taco, Great Value Shredded Mozzarella Cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: Kirkland Signature Sharp Cheddar Cheese, Jasmine Rice (Cooked), Turkey Chili. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Zespri SunGold Kiwifruit. more...
2646 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

28 Supporters    Support   

Comments 
Hearty breakfast! 
16 Dec 21 by member: Draglist
that's just awesome!! 
16 Dec 21 by member: HeBrewZ
O.M.G....W.M.S.😋🤤🤙🏼 
16 Dec 21 by member: acomandr
Your getting that protein in!!!! 
17 Dec 21 by member: buenitabishop
Looks feeling and delicious John!👍😋 
17 Dec 21 by member: Shrewdness
Animal lol 
17 Dec 21 by member: Bandrai
feeling = filling, brother, wrote late last night. Something very weird, just a thought though, you can't spell manslaughter without man's laughter.🙃 
17 Dec 21 by member: Shrewdness
I love chipped beef on toast but the sodium is staggering. 
17 Dec 21 by member: Kenna Morton
Thanks, Bill!!! I'm trying to load most of my calories and protein early during the day when I am most active. 
17 Dec 21 by member: John10251
Thanks, Andrew!!! I enjoyed it!!! 
17 Dec 21 by member: John10251
Thanks, Acomandr!!! W.M.S. ? 
17 Dec 21 by member: John10251
Thanks, Buenitabishop!!! I agree, it was a lot of protein for one meal. Yesterday was that rare occasion... 
17 Dec 21 by member: John10251
Thanks, Shrewdness!!! It tasted good too!!! 
17 Dec 21 by member: John10251
Thanks, Bandrai!!! That's me!!! 
17 Dec 21 by member: John10251
@Shrewdness, no worries... 
17 Dec 21 by member: John10251
@Kenna Morton, I agree. I, that is why don't eat chipped that often... 
17 Dec 21 by member: John10251
John10251– don’t you hate when you like it a lot. I use to make my own then I discovered Stouffers and it is good for satisfying that once in a while craving. Now I see that in my future soon 
17 Dec 21 by member: Kenna Morton
@Kenna, I tried to make my own several times but didn't get it right. What I would really like to make or buy is Creamy Hamburger Gravy or S.O.S. Breakfast was available from 11:00 pm until 11:00 am when I was in the Air Force. We called it S*#! On a Shingle. It was good on everything but cereal... 
17 Dec 21 by member: John10251

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



John10251's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.