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John10251
Journal
13 Sep 14
John10251's Journal, 13 September 2014
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Weigh In record (no journal entry) for 13 September 2014
166.4 lb
Lost so far:
18.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2014:
1956 kcal
Fat: 112.69g | Prot: 106.49g | Carb: 121.81g.
Lunch:
Borden Deluxe American Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g).
Dinner:
Hamburger on Bun, Green String Beans, Potato Salad, Pork Spareribs, Chicken Wing (Skin Eaten).
Snacks/Other:
Walnuts, Sunshine Cheez-It Original Snack Crackers.
more...
1878 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
3 Supporters
Support
Comments
Nice going. :)
13 Sep 14 by member:
jmb3450
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