John10251's Journal, 12 October 2021

Yesterday I ate barely under my calorie goal, met my protein goal and all activity goals. 747 kcal deficit // BF↓0.5% and is back in range // missed Sleep Goal

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1596 kcal

Fat: 50.41g | Prot: 133.04g | Carb: 163.12g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Great Value Romaine Lettuce, Publix Banana Pepper Rings, Mild, Hormel Original Pepperoni Slices, Boar's Head EverRoast Oven Roasted Chicken Breast, Cream Cheese, Fit & Active 100% Whole Wheat Flour Tortillas, Great Value Romaine Lettuce, Clancy's Mesquite BBQ Kettle Chips. Dinner: Ragu Old World Style Traditional Pasta Sauce, Great Value Italian Cut Green Beans, Blue Star Crabmeat Claw Meat, Shrimp, Prego Traditional Spaghetti Sauce, Specially Selected Shrimp & Crab Ravioli. more...

2694 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...