|
Well, did ok today...
I think I forgot the vity's though! Did my joint stretches b4 leaving the house; bkfst; work (I have one consumer/client who goes for a walk twice a day every day just to feed a stray cat :D, so that's my exercise :). You try walking at a snail's pace! We also go up & down a flight of stairs (10-12 steps), very slowly :) (4 times daily). So I do purposeful stretching the plantar fascia & calves slowly, also walking backward helps.
I found this book "Slow burn"... the premise is to work out intentionally slow and rhythmic, and you only need to do this workout once weekly and get better results building muscle. So I think I'll try that for my next challenge, once I get underway here.
Diet Calendar Entries for 21 July 2014:
|
1853 kcal
|
Fat: 100.90g | Prot: 74.62g | Carb: 164.94g.
Breakfast: Peach, Potato Patty, Market Pantry Cocktail Smokies, Lucerne Low Fat Yogurt - Pina Colada, Sugar in the Raw Stevia in The Raw (Packet), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Tillamook Colby Jack Cheese, Mission Flour Tortillas (Small), Pace Picante Medium Salsa, Fresh Express Salad 50/50 Mix, Peach. Dinner: Old Wisconsin Turkey Snack Bites, Aquafina Water (16.9 oz), Peach, Meatless Quesadilla with Cheese. more...
|
|
2496 kcal
|
Activities & Exercise:
Sitting - 5 hours, Stretching (yoga) - 10 minutes, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours. more...
|
|