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Okay fellow Atkins folks, wondering if you could check out my food diary and let me know if you think my daily carbs, etc are okay. Also, do I really need to worry about calories? Any info would be greatly appreciated! :)
Diet Calendar Entries for 26 April 2014:
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1681 kcal
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Fat: 86.52g | Prot: 119.53g | Carb: 22.87g.
Breakfast: Olive Oil, Cooked Red Peppers, Eggland's Best Large Grade A Eggs, Bob Evans Pork Sausage Links, Bob Evans Pork Sausage Links, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Brewed From Grounds), Torani Sugar Free Hazelnut Syrup. Lunch: Olive Oil, Buffalo Wild Wings Hot Wing Sauce, Chicken Wing, Food Lion Chicken Bouillon Cubes, Frieda's Bok Choy, Lobster Salad. Dinner: La Choy Fancy Mixed Chinese Vegetables, Skinless Chicken Breast. Snacks/Other: Skyy Vodka. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Not sure about the menu, but if you can lose with out worrying about calories, then do it. Some people do need to count calories to lose. Sometimes when you get close to goal, you need to count calories. But I would start off by just following the plan and see what happens. Good luck!
26 Apr 14 by member: Suzi161
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