John10251's Journal, 23 February 2021

I have a busy planned for today. It's unlikely that I will hit all activity goals but I plan to work in some resistance training. Yesterday I ate under goal, met my protein goal and all activity goals. 1486kcal deficit // BF↓0.2% // BW↓0.6#

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1349 kcal

Fat: 49.50g | Prot: 106.99g | Carb: 124.85g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: French's Classic Yellow Mustard, Private Selection Flax & Fiber Bread, Oscar Mayer Bun-Length Beef Franks, Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Dinner: Luzianne Sweetened Iced Tea, Great Value Root Blend, Cooked Summer Squash and Onions (Fat Added in Cooking), Specially Selected Bacon Wrapped Scallops, Kroger Tilapia Fillets. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Kroger Ice Cream Sammies - Neapolitan. more...

2284 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...