John10251's Journal, 11 February 2021

Today, I urge each of us to continue to follow the protocols and guidelines established by the CDC. Let's do it to protect our families, friends and ourselves.
Yesterday I ate under goal, met my protein and all activity goals. 1335kcal deficit BF unchanged // BW↑0.4#

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1510 kcal

Fat: 54.77g | Prot: 130.72g | Carb: 131.87g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Costco Mini Quiche, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hush Puppies, Birds Eye Protein Blends Italian Style, Kroger Tilapia Fillets, Fried Floured or Breaded Oysters, Shrimp. Snacks/Other: Setton Farms Salt & Pepper Pistachios, Nectarines. more...

2831 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...