John10251's Journal, 15 December 2020

Chicken wings for dinner...

Diet Calendar Entries for 15 December 2020:
1549 kcal Fat: 75.35g | Prot: 116.95g | Carb: 102.14g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
2503 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Ohhhh! I bet they were delicious! Yummmm!  
16 Dec 20 by member: melissatwa
mmmmm 
16 Dec 20 by member: Katsolo

     
 

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