John10251's Journal, 26 March 2019

Updated for accuracy...

155.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 82.70g | Prot: 116.62g | Carb: 83.78g.   Breakfast: Owens Country Style Hot Pork Sausage, Kirkland Signature Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Green Peppers (Chopped, Frozen), Trader Joe's Diced Onions, Kirkland Signature Cage Free Egg Whites, Baby Spinach, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chow Mein Chinese Noodles, Hush Puppies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Land O'Lakes Salted Butter, Scallops, Scallop Summer Squash, Kroger Tilapia Fillets. Snacks/Other: Kroger Kosher Dill Pickle Spears, Cadbury's Dark Chocolate Fingers, Trader Joe's Candied Walnuts, Tangerine. more...

2686 kcal

Activities & Exercise: Fitbit - 24 hours. more...