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4/18/10 Workout:
Bicycles (50)
Side Planks (2x30)
Planks (2x30)
Prone Cobra (20)
Cardio - Rollerblading
Diet Calendar Entry for 18 April 2010:
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915 kcal
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Fat: 47.64g | Prot: 103.85g | Carb: 18.67g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Dinner: Mixed Salad, Grilled Chicken. Snacks/Other: Chocolate Covered Almonds, Babybel, Isopure, Sunflower Seeds, Cashew. more...
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