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fat 40.6% fat well, I lost 1.4 kg in 10 days. because I am moving more, because I am eating more veg and fruit, because I am having my lemon spice drink and a juice for breakfast. I wanted to go down to under 69 kg but that going to be next week :)
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155.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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