Jenfar's Journal, 13 February 2014

131.2 lb Lost so far: 5.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 38.39g | Prot: 53.88g | Carb: 110.40g.   Breakfast: Pepperidge Farm Puff Pastry Turnovers, Cappuccino. Lunch: Bean Soup. Dinner: Skinless Chicken Breast, Carrots, Zucchini. Snacks/Other: Fage Total 0% Greek Yogurt, Unsweetened Frozen Strawberries, Nutiva Chia Seed. more...

1626 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Fuelband calories - 1 hour. more...