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fat 41.8% yesterday I baked 12 chocolate and hazelnut cookies, no egg, no flour, no fats. added 1/4 TSP chilli powder and 1/2 TSP cinnamon. really good flavour. sadly my weight has gone up again, so I really need to start walking again or do home video exercises. already did 7 minutes workout. I have some chores to finish and then go.
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155.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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