|
Down to 235.0, after a week of high protein and hitting macros.
|
234.5 lb
Lost so far: 90.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2024:
|
2271 kcal
|
Fat: 48.01g | Prot: 144.30g | Carb: 66.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Salsa, Kirkland Signature Boneless Skinless Chicken Thighs, Soleil Berry Sparkling Water. Lunch: New Belgium Brewing Fat Tire Amber Ale, Oysters. Dinner: Butter , Italian Bread , Whiskey, Champagne, Whole Catch Wild Alaskan Halibut. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
losing 0.8 lb a week
|