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Woke at 232.6, down 5.0 from yesterday after a 36-hour fast (coffee, water, and supplements). Going into the office for the next three days with business dinners after. Will make good choices.
Diet Calendar Entries for 28 November 2023:
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3238 kcal
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Fat: 179.39g | Prot: 223.33g | Carb: 51.50g.
Breakfast: Monster Beverage Zero Ultra (Can), America's Choice Bacon Thick Sliced, Scrambled Egg, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Cooked Artichoke (from Fresh), Egg, Pecan Nuts , Lidl Black Forest Uncured Ham, Turkey Breast Meat , Strawberries, Black Olives, Shrimp, Gatorade Zero Glacier Cherry (20 oz). Dinner: Oysters, Chicken Wing (Skin Eaten), Whiskey, Dirty Martini, Houlihan's Seared Sea Scallops, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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