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Woke at 234.8, back up .9 from yesterday. Going into work today. Denise’s birthday, so we are going out to eat tonight.
Diet Calendar Entries for 13 July 2023:
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3054 kcal
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Fat: 123.10g | Prot: 172.05g | Carb: 107.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water , Gatorade Zero Glacier Cherry (20 oz), Feta Cheese , Mixed Salad Greens, Broccoli Salad, Fresh Gourmet Sliced Almonds Toasted, Black Olives, Perdue Grilled Chicken Breast Strips, America's Choice Bacon Thick Sliced, Tuna Fish Salad , Shrimp, Gatorade Zero Glacier Cherry (20 oz). Dinner: Athens Spanakopita, Potato, Tzatziki, Feta Cheese , Safeway White Pita Bread, Weis Broccoli Florets , Colavita Extra Virgin Olive Oil, Greek Salad, Beef Steak, Espresso Coffee, Grand Marnier Grand Marnier, Red Table Wine. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Red Table Wine, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. more...
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