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Woke at 227.3, down 1.4 from yesterday. Fasting until dinner and then taking Denise out to Mama Stella's for an early Mother's Day dinner.
Diet Calendar Entries for 13 May 2023:
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2409 kcal
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Fat: 103.54g | Prot: 132.39g | Carb: 148.41g.
Lunch: Soleil Berry Sparkling Water, Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Dinner: Parmesan Cheese (Grated), Coffee, Whiskey, LIDL Garden Salad, Bonefish Grill Fried Calamari, Spaghetti with Meat Sauce (Entree) , Italian Bread , Red Table Wine, Italian Salad Dressing , Butter , Stuffed Mushrooms, Veal Parmigiana, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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