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Entry for April 1. Woke at 230.6, up .7 from yesterday. Had some good water movement during the day and got to 229.0 by dinnertime.
Diet Calendar Entries for 02 April 2023:
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463 kcal
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Fat: 15.96g | Prot: 63.99g | Carb: 32.83g.
Breakfast: Water. Lunch: Fage Total 5% Greek Yogurt (170g). Dinner: Quest Chocolate Brownie Protein Bar, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Sub-Lingual B-12 Tab, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...
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4241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Fitbit - 22 hours and 16 minutes. more...
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