|
Back to high-protein this week!
Diet Calendar Entries for 14 February 2023:
|
2218 kcal
|
Fat: 118.13g | Prot: 152.96g | Carb: 55.87g.
Breakfast: Water, Coffee. Lunch: Water, Premier Nutrition High Protein Shake - Chocolate, StarKist Foods Tuna Creations Ranch, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Low Moisture Part Skim Mozzarella Cheese, Egg. Dinner: Mayonnaise, Ketchup, Pure Organic Chocolate Chunk Nut Bar, Red Table Wine, Five Guys Bunless Bacon Cheeseburger, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2352 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 4 minutes, Fitbit - 21 hours and 56 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|