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Woke at 214.2, down 3.6 from yesterday. Day four of November Fasting Mimicking Diet. Working downtown again today with an after hours event.
Diet Calendar Entries for 17 November 2022:
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1501 kcal
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Fat: 79.32g | Prot: 121.13g | Carb: 81.09g.
Breakfast: Coffee. Lunch: Sweet Potato, Baked or Broiled Salmon, Roti Mediterranean Grill Feta Cheese, Roti Mediterranean Grill Hummus, Roti Mediterranean Grill Roti Rice, Roti Mediterranean Grill Pita Bread, San Pellegrino Sparkling Mineral Water. Dinner: Big T Crab Dip, Driscoll's Blackberries, Fresh Direct Salmon Kabobs, Archer Farms Beef Kabobs, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
You are catching up with me !! This inactivity due to the back and knee injury is tough on losing or maintaining weight. I'm been bouncing between 187 and 194. Congratulations, and keep moving. Doing great !!
17 Nov 22 by member: Bionici
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17 Nov 22 by member: NAVYWIFESKI
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Thank you, Bionici and Navy!
18 Nov 22 by member: Draglist
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