Draglist's Journal, 14 August 2022

Tuna melt on a low-carb wrap.

Diet Calendar Entries for 14 August 2022:
1025 kcal Fat: 36.16g | Prot: 134.11g | Carb: 85.26g.   Breakfast: Coffee, Soleil Berry Sparkling Water, Water . Lunch: Premier Nutrition High Protein Shake - Chocolate, Signature Select Berry Mix, Lucerne Cottage Cheese Small Curd 4%. Dinner: Lucerne Shredded Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive No Sugar Added Sweet Relish, Walden Farms Calorie Free Ranch Dressing, Mission Carb Balance Spinach Herb Tortilla Wrap, Fiber One Protein One Peanut Butter Chocolate Bar. Snacks/Other: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2205 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Fitbit - 22 hours and 56 minutes. more...

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