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Down to 219.8 after several days of light eating and lots of napping. Not feeling right and will get it checked out.
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219.7 lb
Lost so far: 105.3 lb.
Still to go: 14.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2022:
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1074 kcal
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Fat: 52.62g | Prot: 98.47g | Carb: 49.88g.
Breakfast: Soleil Berry Sparkling Water. Lunch: Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Egg, Lucerne Cottage Cheese Small Curd 4%, Smucker's Sugar Free Strawberry Preserves. Dinner: Soleil Berry Sparkling Water, Onions , Cucumber (Peeled) , Tomatoes, Kirkland Signature Original Bratwurst, Gulden's Spicy Brown Mustard, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Fitbit - 22 hours and 51 minutes. more...
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losing 2.1 lb a week
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