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Woke at 225.5, down 3.9 from yesterday. Day five of June FMD, although I’m going into the first of July to complete the five-day regimen. UPDATE: Got down to 224.0 before dinner. Jason ordered burgers and I had one from The Habit without lettuce to break the fast. I lost 11 pounds during the June (and July 1) FMD.
Diet Calendar Entries for 01 July 2022:
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1951 kcal
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Fat: 80.55g | Prot: 75.09g | Carb: 112.50g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Signature Select Broccoli Florets, Wonderful Pistachios (Package), Tomatoes, Onions, Cucumber (with Peel), Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Dinner: Calavo Avocado, Heinz Tomato Ketchup, Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Red Table Wine. Snacks/Other: Emerald Natural Walnuts & Almonds, Fiber One Protein One Chocolate Fudge Bar, Wonderful Pistachios (Package), Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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