Draglist's Journal, 28 April 2022

Woke at 227.3, the same as yesterday. Heading back downtown today for my newly regular Thursday in-office day. UPDATE: Ate salmon for lunch and Jason picked me up at the bus and we ate sushi for dinner. Weighed 229.7 when I got home after that.

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2317 kcal

Fat: 98.46g | Prot: 212.04g | Carb: 106.20g.   Breakfast: Coffee, Fiber One Protein One Chocolate Fudge Bar, Emerald Dry Roasted Almonds 100 Calorie Pack, Olli Genoa Mild Salame, Colby Jack Cheese. Lunch: Wal-mart Deli Chicken Tenders, Water , Corn, Baked or Broiled Salmon, Pepsi Zero. Dinner: Blue Diamond Oven Roasted Dark Chocolate Almonds, Soybeans (Mature Seeds, Steamed, Cooked), Good Fish Crispy Salmon Skins, LIDL Garden Salad, Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Sapporo Sapporo Beer. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Fitbit - 22 hours and 55 minutes. more...