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Up a few more pounds to 216.8 after an impromptu happy hour last night. Will eat very lightly today and then do 16:8 and a noon workout on Saturday. Have a nice weekend.
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216.2 lb
Lost so far: 108.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2014:
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1019 kcal
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Fat: 24.14g | Prot: 128.72g | Carb: 76.95g.
Lunch: Harvest Sensations Organic Kale Salad, Monster Beverage Zero Ultra, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: dannon Light & Fit Greek Yogurt, Skinless Chicken Breast, Green String Beans. Snacks/Other: Healthworks Cacoa Nibs, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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gaining 5.1 lb a week
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 Comments
Have a great weekend....You are still a Fatsecret Champion. I know dieting can be challenging, especially when working full time!!!! I have faith you will lose again, if anyone can do it, YOU CAN!!!!! Congrats on your overall success.
14 Nov 14 by member: pwrestlephoto
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you've got it, DL, no sweat.
14 Nov 14 by member: br_e_co
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You can do this! Like your plan. Good Luck!
14 Nov 14 by member: kattay
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