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Morning weigh in of 217.2 after three heavy days of eating. Going to begin strict regimen today to knock off the water weight.
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215.0 lb
Lost so far: 110.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1024 kcal
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Fat: 51.36g | Prot: 103.01g | Carb: 37.33g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dasani Dasani sparking water- Berry, Body Fortress Super Advanced Whey Isolate Chocolate, dannon Light & Fit Greek Yogurt, Bob's Red Mill Natural Granola, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds. Dinner: Pork Chops (Top Loin, Boneless) , The Original Brat Hans Organic Apple Chicken Sausage. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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gaining 10.3 lb a week
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 Comments
07 Oct 14 by member: jmb3450
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Go get em no worries you'll be down by Saturday
07 Oct 14 by member: Rockiesfan
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07 Oct 14 by member: TAIC69
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