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Really enjoyed eating again today. Bob's Red Mill Granola cereal was a high carb treat. Enjoyed a chocolate 'pudding' of Greek Yogurt and lots of other goodies. Lunch was a massive salad with fresh tomatoes and cukes from the local farmers, and a big grilled chicken breast with spinach and honey mustard for dinner. I also dove into the pantry to give away some boxed food for a food drive and of course, found the granola again and some walnuts... had to have a few handfuls of each, which took the calories up a bit. Ended up at 2100 plus for the day, but hey, it's a Sunday and the day of my all time low (as a legal adult!) I have a cook out at work tomorrow but that will be after my 16:8 fast and will include volleyball. I'll take it easy for dinner afterwards. Have a great week, everyone!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 20 carbs, 40-50 fiber, 200 protein, 1600 cals
Today ate: 69 fat, 179 carbs, 38 fiber, 195 protein, 2122 cals (2666 used, 544 deficit)
Running avg: 62 fat, 132 carbs, 178 protein, 1838 cals (2681 used, 843 deficit)
Diet Calendar Entries for 29 June 2014:
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2122 kcal
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Fat: 69.38g | Prot: 194.50g | Carb: 179.12g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, bob's red mill Dried Chia Seeds, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, bobs red mill granola, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Syntrax Nectar Lemon Tea Whey Protein Isolate, Red Tomatoes , Cucumber (with Peel) , Fresh Express Leafy Green Romaine, Snapple Diet Peach Iced Tea (16 oz). Dinner: Spinach, Bolthouse Farms Honey Mustard Yogurt Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Healthworks Cacoa Nibs, Walnuts, bobs red mill granola, Oscar Mayer Deli Fresh Honey Ham, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2666 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 23 minutes. more...
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