Woke at 227.7, down 5.3 from yesterday. A lot of good water loss overnight. Day three of July FMD. UPDATE: Got to 226.9 by noon. Breaking the fast with broccoli. UPDATE 2: Weighed 227.9 after lunch and before dinner.
Diet Calendar Entries for 21 July 2021:
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633 kcal
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Fat: 28.07g | Prot: 30.94g | Carb: 81.63g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets. Dinner: Signature Select Petite Brussel Sprouts, Colavita Extra Virgin Olive Oil, Green Peppers, Sweet Onions. Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 33 minutes, Fitbit - 20 hours and 27 minutes. more...
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Comments
21 Jul 21 by member: mountainman2
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21 Jul 21 by member: Draglist
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21 Jul 21 by member: br_e_co
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Hi Breco! It’s all that extra eating I did the last two weeks that’s going away!
21 Jul 21 by member: Draglist
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It’s great it dropped so quickly. You’re doing it right!
21 Jul 21 by member: br_e_co
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21 Jul 21 by member: Draglist
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