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Woke at 229.3, up 1.1 from yesterday. No workout this morning. Spotty sleep. UPDATE: A little tuna and sardines and lunch and good water movement today. Got to 226.3 before dinner. Ate breadless meatloaf and Brussels sprouts, and finished under 1000 calories for the day.
Diet Calendar Entries for 17 December 2020:
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1053 kcal
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Fat: 49.83g | Prot: 113.03g | Carb: 22.47g.
Breakfast: Water, Coffee. Lunch: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee. Dinner: Coca-Cola Coke Zero (Can), Signature Select Petite Brussel Sprouts, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Premier Nutrition High Protein Shake - Cookies & Cream, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Vodka, Coca-Cola Coke Zero (Can), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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