Draglist's Journal, 27 December 2013

229.4 lb Lost so far: 95.6 lb.    Still to go: 24.4 lb.    Diet followed poorly.

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2597 kcal

Fat: 65.80g | Prot: 120.86g | Carb: 309.81g.   Breakfast: Cosi Santa Fe Breakfast Wrap. Lunch: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blue Horizon Wild Albacore Tuna Burgers, Oscar Mayer cajun chicken breast, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Baked or Broiled Salmon, Sapporo Sapporo Beer, Sapporo Sapporo Beer, Kirin Ichiban Beer, Sushi. Snacks/Other: Meijer Caramel Caribou Ice Cream, Mayfield Moose Tracks Ice Cream. more...

3057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 5 hours and 45 minutes, Resting - 16 hours and 57 minutes. more...