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5:30am BP 99/68 - P 79 *Left my glucose meter at work, no reading this am.
8:00am - post breakfast blood sugar - 111
I want to add what I learned last night. I went out on a limb and had one beer yesterday while visiting a friend. It tasted delicious and I really enjoyed it. However, by the time I got home, I felt bloated and was having acid reflux. I also got the munchies and had a full serving a low-carb cheesecake which put me way over my calories for the day. I woke up this morning still having acid reflux and had to eat a couple of tums. This is the first time I have had bad reflux since I stopped taking my daily dose of prilosec 6 weeks ago. Lesson learned, no more beer!
Diet Calendar Entries for 23 October 2013:
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1673 kcal
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Fat: 144.88g | Prot: 56.44g | Carb: 34.73g.
Breakfast: Planters Deluxe Mixed Nuts, omega-3, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Homemade Chili - No Beans, Cabbage, Home Made Ranch Dressing (from packet), Red Leaf Lettuce, Spinach, Kale, Laughing Cow Mini Babybel Original Cheese. Dinner: El Mexicano Nacho Cheese Sauce, Wolf Brand Chili No Beans, Frankfurter or Hot Dog. Snacks/Other: Hill Country Fare Creamy Peanut Butter, Kraft Natural Mozzarella String Cheese. more...
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2733 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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